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Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks a...
About This Episode
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD. This episode reviews highlights from part of Yung Pueblo's...
Podcast
This episode belongs to Binge Dieting Learn how to change your relationship with Eating.
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Episode Details
Published Jan 18, 2023, 50:18 long, audio available.
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Questions About This Episode
What is Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy about?
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.
Where can I listen to Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy?
You can listen to Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy from?
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy is an episode from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD.
How long is this episode?
This episode is 50:18 long.
When was this episode published?
This episode was published on Jan 18, 2023.
Can I save Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Binge Dieting Learn how to change your relationship with Eating?
Yes. This page shows related episodes from Binge Dieting Learn how to change your relationship with Eating when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy?
You can listen to Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy is from Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD.
What are the episode details?
Published Jan 18, 2023 and 50:18 long