Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy

Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD

This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks a...View more