
Emotional Brain Training for Food and other unwanted behaviors
May 13, 2024 - 54:55
Radio and PodcastLive Radio & Podcasts
Binge Dieting Learn how to change your relationship with Eating by Betsy Thurston MPH RD
In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
Continue listening to more episodes from Binge Dieting Learn how to change your relationship with Eating.

May 13, 2024 - 54:55
In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brai...

Apr 10, 2024 - 50:53
During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with...

Feb 9, 2024 - 53:11
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, P...

Dec 20, 2023 - 49:00
In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, usi...

Dec 4, 2023 - 46:52
On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss dru...

Oct 5, 2023 - 58:41
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and on...

Sep 13, 2023 - 46:14
On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more...

Aug 2, 2023 - 47:48
In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do a...