Why you need to eat slowly?

It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long! Eating slowly also helps us feel more satisfied — which is different than just being “full”. Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favours. When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating.

You can listen to Why you need to eat slowly? online on Radio and Podcast. Open the player on this page to stream the available audio.

Why you need to eat slowly? is an episode from Barbell Nation by Hakeeem Khan.

This episode is 00:02:37 long.

This episode was published on Jul 4, 2018.

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