Makan sebelum tidur?
Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!
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Health
Barbell Nation
Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
Barbell Nation Podcast Guide
Listen to Barbell Nation, a Health podcast by Hakeeem Khan. Stream 14 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
14 episodes are available for this podcast.
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Explore Health podcasts, India podcasts and English podcasts.
Episodes
14 episodesMuscle soreness? Cara nak deal? and boleh ke workout time sore?
Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk...
Kenapa anda perlu makan dengan perlahan?
Banyak sebenarnya kebaikan makan perlahan ini, jom try?
Why you need to eat slowly?
It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last tha...
Cara untuk tetapkan matlamat?
Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maksudkan dengan fit? Fit macam atlit?...
How to set your goals?
Setting your goals is on of the most important thing. Ask yourself these question when you want to set your goals.
Tanya diri anda “WHY?”
Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh di sebalik goals anda!
Ask yourself WHY?
In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “why” behind your goals!
Free online coaching?
Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Want to know more about it? Check this...
What is the best diet?
Paleo? Vegan? Intermitten fasting? Keto?
Ada apa dengan “GOOD NUTRITION”?
Nak tahu apa itu good nutrition? Kali ini saya nak share dengan anda 4 perkara yang patut ada dalam nutrition plan anda!
Apa itu makanan?
Makanan sebagai sumber tenaga direct untuk aktiviti harian? Ataupun sebaliknya?
Workout semasa mengandung with Aina
Dalam episod kedua podcast ni, Aina Sakina berkongsi pengalaman workout semasa mengandung, manage business dan juga training client. Video v...
My fitness journey, DIY gym and weighlifting competition
Sebagai host podcast ini, saya ingin anda semua mengenali saya dan sebab saya buat podcast. Dalam episod pertama ini, saya kongsikan bagaima...