Makan sebelum tidur?Feb 23, 2019 - 00:05:07Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!
Muscle soreness? Cara nak deal? and boleh ke workout time sore?Feb 21, 2019 - 00:12:52Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include c...View more
Kenapa anda perlu makan dengan perlahan?Jul 4, 2018 - 00:03:24Banyak sebenarnya kebaikan makan perlahan ini, jom try?
Why you need to eat slowly?Jul 4, 2018 - 00:02:37It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most...View more
How to set your goals?Jul 3, 2018 - 00:02:44Setting your goals is on of the most important thing. Ask yourself these question when you want to set yo...View more
Tanya diri anda “WHY?”Jul 2, 2018 - 00:04:29Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh d...View more
Ask yourself WHY?Jul 2, 2018 - 00:04:06In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “wh...View more
Free online coaching?Jun 28, 2018 - 00:04:20Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Wan...View more