Makan sebelum tidur?
Feb 23, 2019 - 00:05:07
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Muscle soreness? Cara nak deal? and boleh ke workout time sore?
Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)
About This Episode
Muscle soreness? Cara nak deal? and boleh ke workout time sore? is an episode from Barbell Nation by Hakeeem Khan. Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal...
Podcast
This episode belongs to Barbell Nation.
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Episode Details
Published Feb 21, 2019, 00:12:52 long, audio available.
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