Radio and PodcastRadio and PodcastLive Radio & Podcasts
Muscle soreness? Cara nak deal? and boleh ke workout time sore? artwork
Health

Muscle soreness? Cara nak deal? and boleh ke workout time sore?

Barbell Nation by Hakeeem Khan

Feb 21, 201900:12:52Health

Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)

Related Episodes

Continue listening to more episodes from Barbell Nation.

Makan sebelum tidur?

Feb 23, 2019 - 00:05:07

Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!

Why you need to eat slowly?

Jul 4, 2018 - 00:02:37

It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most...

Cara untuk tetapkan matlamat?

Jul 4, 2018 - 00:02:41

Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maks...

How to set your goals?

Jul 3, 2018 - 00:02:44

Setting your goals is on of the most important thing. Ask yourself these question when you want to set yo...

Tanya diri anda “WHY?”

Jul 2, 2018 - 00:04:29

Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh d...

Ask yourself WHY?

Jul 2, 2018 - 00:04:06

In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “wh...

Free online coaching?

Jun 28, 2018 - 00:04:20

Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Wan...