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In 2022, researchers conducted the most rigorous systematic review ever performed on overtraining syndrome — looking specifically for controlled studies that documented a human transitioning from a healthy training state...
Overtraining Syndrome: Causes, Diagnosis, and What's Actually Going On is an episode from Barbell Medicine Podcast by Barbell Medicine. In 2022, researchers conducted the most rigorous systematic review ever performed on overtraining syndro...
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Published Mar 31, 2026, 96:05 long, audio available.
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