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Most doctors, trainers, and "safety-first" influencers warn that holding your breath while lifting is a dangerous habit that could lead to a stroke or heart failure. By looking back at the 300-year history of the...
Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting is an episode from Barbell Medicine Podcast by Barbell Medicine. Most doctors, trainers, and "safety-first" influencers warn that holding your breath while lift...
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Published Feb 20, 2026, 72:09 long, audio available.
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