Do You Need a Calorie Surplus to Build Muscle? Dr. Eric Helms
Sep 17, 2026 - 121:42
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Stop a GLP-1 and about two thirds of the weight loss comes back within a year. Three randomized withdrawal trials (SURMOUNT-4, STEP 1 extension, STEP 4) and a new BMJ 2026 systematic review of 37 RCTs and nearly 10,000 a...