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Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

Barbell Medicine Podcast by Barbell Medicine

Jan 30, 202653:17Health

Can a simple one-second squeeze predict your risk of cardiovascular disease, cognitive decline, and all-cause mortality? Dr. Jordan Feigenbaum and Dr. Austin Baraki explore why grip strength has become the go-to metric f...

About This Episode

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It) is an episode from Barbell Medicine Podcast by Barbell Medicine. Can a simple one-second squeeze predict your risk of cardiovascular disease, cognitive decline,...

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Published Jan 30, 2026, 53:17 long, audio available.

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

About This Episode

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