29: Yoga poses and mindset to help you burn fat before summer

Its seems as though knowing that summer is around the corner makes us remember our goals when it comes to our weight all of a sudden. There's a TON of fat burning information out there, most of which I find can be confusing or just the same old, same old. Eat less, move more, don't do this, that and the other and you'll lose weight. Ugh. I don't know about you but it's exhausting hearing all of the things we "shouldn't" or "can't" do when it comes to our body. In this episode I put a different spin on how you can use your yoga practice and your mind to help you shift into "healthy mode'' before the summer.

You can listen to 29: Yoga poses and mindset to help you burn fat before summer online on Radio and Podcast. Open the player on this page to stream the available audio.

29: Yoga poses and mindset to help you burn fat before summer is an episode from Ball Yoga Podcast by Chrissy Ball.

This episode is 14:17 long.

This episode was published on Mar 7, 2019.

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