33: How Reconnecting To Your Mind Will Help You Change Your Body

I never knew I could control my thoughts. When I learned that concept it literally shook the core foundational mental programming I had always believed. In this episode I share with you the process I went through in discovering how powerful my mind and thoughts were when it came to my weight and overcoming the deep struggle of overeating. I also share how your yoga practice can be a powerful space for you to explore this concept and help you as you journey toward your healthier ideal body weight. Show Notes: Free Weight Guide Episode 32

You can listen to 33: How Reconnecting To Your Mind Will Help You Change Your Body online on Radio and Podcast. Open the player on this page to stream the available audio.

33: How Reconnecting To Your Mind Will Help You Change Your Body is an episode from Ball Yoga Podcast by Chrissy Ball.

This episode is 23:38 long.

This episode was published on Aug 22, 2019.

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