Thin Equals Value-Observing what's INSIDE of you

I distinctly remember the moment when I was growing up that I began to believe that my greatest value came from how well I performed and how thin I was. Reflecting on that is challenging and sad, but so very important to talk about. You also might be able to pinpoint the exact time you didn't feel worthy enough unless....fill in the blank. In this episode I chat about refocusing on what's happening within us, and using our yoga practice as a practice of self study and healing.

You can listen to Thin Equals Value-Observing what's INSIDE of you online on Radio and Podcast. Open the player on this page to stream the available audio.

Thin Equals Value-Observing what's INSIDE of you is an episode from Ball Yoga Podcast by Chrissy Ball.

This episode is 22:48 long.

This episode was published on Nov 18, 2019.

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