41: How Susan Lee Lost 80 Pounds and Fell In Love With Yoga
In this episode I do our very first interview with the amazing Susan Lee! Susan candidly shares her weight journey and how she started yoga,...
Radio and PodcastLive Radio & Podcasts
Religion & Spirituality
Ball Yoga Podcast
Hey there!!! I'm Chrissy Ball and WELCOME to our very first podcast BallYoga Cast. On this podcast you will find information on how to start or deepen your yoga practice by using your Christ...
Episodes
20 of 39 episodes
5 Tips to help you succeed at your weight loss goals
Every year we begin with a fresh start and I don't know about you, but when I was struggling with overeating I would set a new weight goal a...
Thin Equals Value-Observing what's INSIDE of you
I distinctly remember the moment when I was growing up that I began to believe that my greatest value came from how well I performed and how...
#38: Fall Equinox-Weight, Faith, & Yoga
Fall is traditionally & literally a time to reap what we've sown from summer, give thanks for what we have, and create new intentions and pr...
36: What we stand for in our business and in our family
Have you asked yourself this question, "What do I stand for?" Well, I was asked this question at a work conference and I really was challeng...
35: Use Your Yoga to Finish The Year Strong
Do you ever plan out your year with amazing goals, focused on all you want to accomplish, only to find that 6-7 months later you have almost...
34: How Reconnecting To Your Body Will Help You Change Your Body
How do you treat your body? What is the first thought you think when you think about your body? What relationship do you have with your body...
33: How Reconnecting To Your Mind Will Help You Change Your Body
I never knew I could control my thoughts. When I learned that concept it literally shook the core foundational mental programming I had alwa...
How Faith Transformed My Weight
In this episode I share with you a specific time when I was desperate to have a breakthrough when it came to overeating and how I felt about...
31: LOSING WEIGHT I AM NOT ENOUGH TO SUCCEED
Are you someone who struggles with your weight and often feel like you're not enough to succeed when it comes to getting to your ideal body...
30: Spring cleaning yoga style part 1 of 2
This two part series is all about creating space in preparation for spring! This episode is about "spring cleaning" when it comes to your mi...
29: Yoga poses and mindset to help you burn fat before summer
Its seems as though knowing that summer is around the corner makes us remember our goals when it comes to our weight all of a sudden. There'...
EPISODE #28 BE STILL IN LOVE: HOW TO CALM YOUR BODY & MIND TO CREATE STILLNESS
To wrap up the month of February I wanted to share with you a couple ways to be still in LOVE other than what we know of traditionally where...
27: Motivation Monday-Keep going even if you stumble!
Today's episode was taken from one of our posts on fb that spoke deeply to my heart when I read it. "NEVER LET A STUMBLE IN THE ROAD BE THE...
#26: How to safely press into your yoga edges on and off the mat
The first time i heard of pressing into my yoga edges was in yoga teacher training at White Lotus located in the hills of Santa Barbara. I w...
#25: Love in your yoga practice & loving yourself fit
What better way to spend Valentine's Day then to talk about LOVE and how love shows up in your yoga practice. We can really take our practic...
#24: Motivation Monday | Words of Love
I am so excited to start season 2 with this episode on Words of Love. We ALL need them! Proverbs 15:23 reminds us that when we share words o...
23: Motivation Monday | Rise Up Series! | Waiting With Expectancy When it Comes To Your Weight
Start your week with Jeremiah 29:11! God's word to help you RISE UP to give you hope and a vision for you as you journey to living in the he...
22: Motivation Monday-The Holy Spirit Is an Encourager!
O do I need some encouragement today!!!! And if you do too....listen to this quick but powerful word so that you can fill your mind, body, a...
21: Part 2 of 2-Christian Meditation: Different ways to meditate successfully
Do you struggle with prayer and meditation? Just to be honest I DO and have really had to work on developing the "skill" of being still long...