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Hey there!!! I'm Chrissy Ball and WELCOME to our very first podcast BallYoga Cast. On this podcast you will find information on how to start or deepen your yoga practice by using your Christ...
In this episode I do our very first interview with the amazing Susan Lee! Susan candidly shares her weight journey and how she started yoga,...
Every year we begin with a fresh start and I don't know about you, but when I was struggling with overeating I would set a new weight goal a...
I distinctly remember the moment when I was growing up that I began to believe that my greatest value came from how well I performed and how...
Fall is traditionally & literally a time to reap what we've sown from summer, give thanks for what we have, and create new intentions and pr...
Have you asked yourself this question, "What do I stand for?" Well, I was asked this question at a work conference and I really was challeng...
Do you ever plan out your year with amazing goals, focused on all you want to accomplish, only to find that 6-7 months later you have almost...
How do you treat your body? What is the first thought you think when you think about your body? What relationship do you have with your body...
I never knew I could control my thoughts. When I learned that concept it literally shook the core foundational mental programming I had alwa...
In this episode I share with you a specific time when I was desperate to have a breakthrough when it came to overeating and how I felt about...
Are you someone who struggles with your weight and often feel like you're not enough to succeed when it comes to getting to your ideal body...
This two part series is all about creating space in preparation for spring! This episode is about "spring cleaning" when it comes to your mi...
Its seems as though knowing that summer is around the corner makes us remember our goals when it comes to our weight all of a sudden. There'...
To wrap up the month of February I wanted to share with you a couple ways to be still in LOVE other than what we know of traditionally where...
Today's episode was taken from one of our posts on fb that spoke deeply to my heart when I read it. "NEVER LET A STUMBLE IN THE ROAD BE THE...
The first time i heard of pressing into my yoga edges was in yoga teacher training at White Lotus located in the hills of Santa Barbara. I w...
What better way to spend Valentine's Day then to talk about LOVE and how love shows up in your yoga practice. We can really take our practic...
I am so excited to start season 2 with this episode on Words of Love. We ALL need them! Proverbs 15:23 reminds us that when we share words o...
Start your week with Jeremiah 29:11! God's word to help you RISE UP to give you hope and a vision for you as you journey to living in the he...
O do I need some encouragement today!!!! And if you do too....listen to this quick but powerful word so that you can fill your mind, body, a...
Do you struggle with prayer and meditation? Just to be honest I DO and have really had to work on developing the "skill" of being still long...
Do you struggle with prayer and meditation? Just to be honest I DO and have really had to work on developing the "skill" of being still long...
Today I will be sharing with you some powerful christian quotes written by some of the most inspiring people! I know we all need a little mo...
Today I will be sharing with you an amazing devotion about seeking God's face no matter what circumstance you're going through. I know we al...
In this episode I start the discussion of things I do NOT do in my yoga practice as a Christian. I go over five yoga practices and/or poses...
If you're wanting more clarity on what poses you're doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! T...
If you have made BIG dreams and goals for 2018 and are already feeling T.I.R.E.D. then this episode is for you! Get your week started with s...
If you're wanting more clarity on HOW TO STEP YOUR FOOT FORWARD FROM DOWNWARD DOG, this yoga pose breakdown episode is perfect for you! Havi...
Get your week and year started with this three part Monday series which is meant to help support and encourage you as you begin a new year w...
Every new year many of us set goals for the next 12 months. I know I do. And often, even though we start the year with good intentions and a...
If you're wanting more clarity on what poses you're doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! T...
Get your week and year started with this three part Monday series which is meant to help support and encourage you as you begin a new year w...
If you're wanting more clarity on what poses you're doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! H...
Motivation Monday If you HATE your body, this episode is for you! Take just a brief moment to listen and BE ENCOURAGED!!! I wanted to share...
Today I wanted to talked about just a few of MANY amazing benefits you get when you practice yoga consistently. When we allow our time on ou...
When I started practicing yoga and really beginning to enjoy it, I began questioning whether or not it was ok for me to do yoga and whether...
Have you heard of the holiday 10-15!!! Just like the "freshman 15" or I've even heard of the "Texas 20"! (Yes Texas because they have so muc...
Ball Yoga Cast Episode 3: If You Feel like you're too fat or inflexible to do yoga! This episode is for you. "I'm too fat to do yoga." Or "I...
This episode is for you if you have ever struggled with being on a diet, struggled with gaining or losing weight, or if you just struggle wi...
WELCOME to our first Ball Yoga podcast!!! I am so very excited you're here. Woooohooooo!!!! First, I want to ask you a question. Are you T.I...