#26: How to safely press into your yoga edges on and off the mat

The first time i heard of pressing into my yoga edges was in yoga teacher training at White Lotus located in the hills of Santa Barbara. I was fascinated by this topic because I had been trained as a little girl to basically not have any boundaries, much less know what they are and what they would look like in my life much less yoga. So in this episode I talk about what "surfing your edges" from Ganga White's book and how we can incorporate this concept into our yoga practice as well as taking it off of our mats and into our spiritual journey.

You can listen to #26: How to safely press into your yoga edges on and off the mat online on Radio and Podcast. Open the player on this page to stream the available audio.

#26: How to safely press into your yoga edges on and off the mat is an episode from Ball Yoga Podcast by Chrissy Ball.

This episode is 21:04 long.

This episode was published on Feb 21, 2019.

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