#16 - Cardio for Fat Loss, Sports, and the Game of Life

Baker Barbell Podcast by Andy Baker

Jun 16, 202201:33:34Health

Andy and Dan discuss a perenially popular topic for lifters and trainees everywhere -- how do I do cardio? When, how much, what kind... it's a question that comes up for coaches all the time, and it's worth exploring the...

Related Episodes

Continue listening to more episodes from Baker Barbell Podcast.

#34 - Mitigating Injuries Under the Barbell

Mar 8, 2024 - 01:39:45

In today's episode Coach Andy Baker discusses the most common injuries he sees in barbell training and hi...

#33 - 8/5/2 and the KSC Method for Powerbuilding

Jan 26, 2024 - 01:34:20

At some point in a lifter's career, typically after the novice or early intermediate phase, the most reli...

#32 - Picking the Right Program for You: A Tour of AndyBaker.com

Dec 15, 2023 - 01:17:29

In today's episide, show producer Trent Jones chats with Andy about his wide array of coaching and progra...

#31 - The Myth of the Myth of the Bro Split

Dec 6, 2023 - 01:16:20

As the pendulum swings in the fitness world, the body part split or "bro split" has gone through it's ups...

#30 - Strength or Hypertrophy? Identifying Your Weaknesses

Nov 29, 2023 - 43:24

The pendulum swings on in the fitness industry, and right now "hypertrophy" is the hot topic (or as Andy...

#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

Feb 3, 2023 - 53:04

Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Rober...

#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More

Jan 26, 2023 - 01:04:19

This week we're flipping things around and inviting Dr. Robert Santana, Starting Strength Coach and PhD N...

#27 - SIMULCAST: Andy on the Weights and Plates Podcast

Jan 20, 2023 - 01:39:49

Today's show is a simulcast with the Weights and Plates podcast. Andy was recently a guest on the Weights...