#27 - SIMULCAST: Andy on the Weights and Plates Podcast

Today's show is a simulcast with the Weights and Plates podcast. Andy was recently a guest on the Weights and Plates show, and as part of a podcast swap, we are airing Andy's interview from the show on both Weights and Plates and Baker Barbell Podcast. In the coming weeks, Andy will invite Dr. Robert Santana on the Baker Barbell Podcast to discuss nutrition issues related to training. In the interview Andy addresses the difference between strength training and hypertrophy training, a frequent point of contention amongst powerlifters, bodybuilders, and the "gym bro" crowd. He explains how strength and physique are the products of performance-based training, lays out his keys to hypertrophy, and shares some of his favorite movements for growing the upper body. Andy Baker Blog: IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40

You can listen to #27 - SIMULCAST: Andy on the Weights and Plates Podcast online on Radio and Podcast. Open the player on this page to stream the available audio.

#27 - SIMULCAST: Andy on the Weights and Plates Podcast is an episode from Baker Barbell Podcast by Andy Baker.

This episode is 01:39:49 long.

This episode was published on Jan 20, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Baker Barbell Podcast when more episodes are available from the podcast feed.