#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Robert Santana about the effect of low carb diets on training and fat loss. They also discuss the role of insulin sensitivity in training, particularly for endormorphic body types, and how carb intake can be manipulated to keep energy in the gym while producing weight loss for "hard losers." Weights & Plates Podcast Apple: Spotify: Weights & Plates: Robert Santana on Instagram: @the_robert_santana Articles and Videos for Starting Strength: Join the Baker Barbell Club Online for just $27/mo: Andy Baker Blog: IG: @bakerbarbell Owner of Kingwood Strength & Conditioning

You can listen to #29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs online on Radio and Podcast. Open the player on this page to stream the available audio.

#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs is an episode from Baker Barbell Podcast by Andy Baker.

This episode is 53:04 long.

This episode was published on Feb 3, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Baker Barbell Podcast when more episodes are available from the podcast feed.