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#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's artwork
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#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's

Baker Barbell Podcast by Andy Baker

Jun 9, 202201:15:41Health

The goal of physique training, or hypertrophy training, is pretty simple -- get bigger. Increase the size of the muscle bellies. Measuring progress is a trickier proposition, however. Muscle growth takes time, and you ca...

About This Episode

#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's is an episode from Baker Barbell Podcast by Andy Baker. The goal of physique training, or hypertrophy training, is pretty simple -- get bigger. Increase the size of the...

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Published Jun 9, 2022, 01:15:41 long, audio available.

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