
Fitness Demands of Badminton
May 6, 2011 - 00:02:56
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Badminton: Fitness and Training - for iPod/iPhone by Clint Trofa
Transcript -- How can plyometric training enhance players’ speed and agility on court.
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May 6, 2011 - 00:02:56
What is required in order to train an athlete to a particular fitness level? This video looks at the phys...

May 6, 2011
Transcript -- What is required in order to train an athlete to a particular fitness level? This video loo...

May 6, 2011 - 00:05:51
A look at the various types of weights exercises used to develop the specific muscles needed in badminton...

May 6, 2011
Transcript -- A look at the various types of weights exercises used to develop the specific muscles neede...

May 6, 2011 - 00:03:27
How can plyometric training enhance players’ speed and agility on court.

May 6, 2011 - 00:03:04
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.

May 6, 2011
Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.