Transcript -- Fitness Demands of BadmintonMay 6, 2011Transcript -- What is required in order to train an athlete to a particular fitness level? This video loo...View more
Resistance TrainingMay 6, 2011 - 00:05:51A look at the various types of weights exercises used to develop the specific muscles needed in badminton...View more
Transcript -- Resistance TrainingMay 6, 2011Transcript -- A look at the various types of weights exercises used to develop the specific muscles neede...View more
PlyometricsMay 6, 2011 - 00:03:27How can plyometric training enhance players’ speed and agility on court.
Transcript -- PlyometricsMay 6, 2011Transcript -- How can plyometric training enhance players’ speed and agility on court.
MdsaMay 6, 2011 - 00:03:04Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
Transcript -- MDSAMay 6, 2011Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.