Fitness Demands of Badminton
What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
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Badminton: Fitness and Training - for iPod/iPhone
Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on t...
Badminton: Fitness and Training - for iPod/iPhone Podcast Guide
Listen to Badminton: Fitness and Training - for iPod/iPhone, a Education podcast by Clint Trofa. Stream 8 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
8 episodes are available for this podcast.
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Episodes
8 episodesTranscript -- Fitness Demands of Badminton
Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playi...
Resistance Training
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Transcript -- Resistance Training
Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Plyometrics
How can plyometric training enhance players’ speed and agility on court.
Transcript -- Plyometrics
Transcript -- How can plyometric training enhance players’ speed and agility on court.
MDSA
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
Transcript -- MDSA
Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.