3 Ways to Reverse Ageing with Lifestyle Medicine

Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by epigenetic factors that can switch genes on or off. We'll focus on DNA methylation, an epigenetic mechanism that plays a crucial role in aging. The research underscores the power of lifestyle interventions in slowing or even reversing biological aging by optimizing methylation patterns. Tune in to learn valuable information on how to proactively support your health and maintain a high quality of life! Schedule your ⁠⁠⁠⁠⁠ FREE COACHING CALL HERE ⁠⁠⁠⁠⁠ Or Connect with me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can listen to 3 Ways to Reverse Ageing with Lifestyle Medicine online on Radio and Podcast. Open the player on this page to stream the available audio.

3 Ways to Reverse Ageing with Lifestyle Medicine is an episode from Autoimmune Revolution Radio by Justin Janoska.

This episode is 00:28:20 long.

This episode was published on Sep 3, 2024.

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