Supplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need

In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many things), and the biggest dilemmas I see in the functional medicine space when it comes to supplementation. I’ll walk you through my top recommendations for the average person, what to look out for, and how to avoid wasting your time and money on stuff you don’t actually need. Plus, I’m sharing my personal supplement regimen — what I take, why I take it, and how it fits into my own health strategy. If you’ve ever felt overwhelmed by all the options or wondered if your stack is really working for you, this episode is for you. Get your supplements HERE Get your copy of ⁠⁠ The Post Dieting Comeback HERE ⁠⁠ Schedule your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE COACHING CALL HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or Connect with me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can listen to Supplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need online on Radio and Podcast. Open the player on this page to stream the available audio.

Supplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need is an episode from Autoimmune Revolution Radio by Justin Janoska.

This episode is 00:34:30 long.

This episode was published on Apr 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Autoimmune Revolution Radio when more episodes are available from the podcast feed.