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If you’re tired of feeling unheard, stuck, and helpless, then this is the place for you. This is your place to learn how to gain control of your autoimmune disease with lifestyle medicine so...
In this episode, I guide you through The CLEAR Method—a powerful, transformative process designed to help you access your unconscious mind,...
In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so m...
In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback , where I pull back the curtain on what really happens wh...
In this episode, we dive into my new book, The Post-Dieting Comeback —a book born out of years of experience working with individuals whose...
In this episode of Autoimmune Revolution Radio , we’re looking at four critical therapies for trauma treatment—each offering a unique perspe...
Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do th...
In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals...
Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode...
Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to brea...
In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmu...
If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked...
In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frust...
Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this epi...
Is slowing down ageing possible? Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated...
In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially...
This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart dise...
Is LDL cholesterol really as harmful as we've been led to believe? This episode will reshape your perspective on the intricate subject of ch...
Fatigue is a pervasive symptom that affects many people, especially those with autoimmune diseases. Despite various efforts to combat it, ma...
In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Mos...
5 years ago, I worked with Elena, who was dealing with infertility, PCOS, and psoriasis. Despite undergoing multiple rounds of IVF and spend...
In recent decades, our environment has changed dramatically, presenting significant challenges to our bodies. This shift may be linked to th...
Managing autoimmune disease presents significant challenges. With the rising incidence of autoimmunity, there's an urgent call for improved...
In this episode, get ready to be inspired by the remarkable journey of a former client who triumphed over a cascade of health challenges. If...
Navigating the complexities of autoimmune disease can feel like a labyrinth with no end. Its multifaceted nature along with the myriad of tr...
In today's episode, we explore the widely discussed topic of "leaky gut" within the health community. Often associated with various illnesse...
The reality is we all have work to do. Everyone has personal growth to pursue, regardless of past trauma. As we journey through life, subtle...
We must understand that there is an intricate relationship between suppressed emotions, unconscious behaviors, and physical health. If we ar...
Acne is a challenging skin condition affecting individuals across all age groups. Despite conventional treatments, which may offer temporary...
Despite their differences, psoriasis and eczema are two inflammatory skin conditions that share surprising similarities. In this episode, I...
With an ever-growing awareness of environmental toxins, it's crucial to understand how personal care products can contribute to your toxic l...
In a time with a plethora of lab testing options, it's very easy to feel lost in the sea of choices. The sheer variety can be overwhelming,...
Of all the different types of emotions we encounter, none is more soul-sucking than shame. This is the bottom of the barrel. And still, it i...
In this episode, we dive into the complicated world of eating disorders with a special focus on binge eating - the most prevalent type. Beyo...
In this episode, we delve into the fascinating topic of Mast Cell Activation Syndrome (MCAS), a widely discussed subject in the realm of chr...
Trauma is a complicated topic and even more so is the process of healing from it. How does that look? How long does it take? What therapies...
Traumatic experiences are self-identified and unique to each individual. One of the most prevalent types of trauma is childhood maltreatment...
In light of January being Thyroid Awareness Month, we're taking a deep dive into all things thyroid. Whether you have thyroid autoimmunity o...
Anxiety is very common and can be a paralyzing state to be in. Given the recent challenges we're facing in the world, we need more support t...
Food sensitivity testing and food intolerances are a hot topic in the functional medicine space. It is of particular interest to those with...
Being someone in pain and suffering is not a simple task. Many of us think we will make things worse so we avoid it altogether. Sometimes we...
While encountering chemicals and toxins is unavoidable, the question to ask is, how can we effectively navigate this exposure to mitigate th...
Changing your thoughts and behaviors should feel easy, but is it ever really? What about your mood? There are various ways to approach thoug...
Struggling with alcoholism is undeniably a problem at an individual level, but the deleterious impact it has on others is equally problemati...
Traditionally, conventional medicine has run the show when it comes to addressing health issues. For the most part, it still is the go-to ac...
If you try hard enough to look for something chances are you’re going to find it. We’re talking about EBV, mold, and Lyme Disease on this ep...
What's the difference between fixing and healing when it comes to chronic disease? This is an important topic of discussion because a lot of...
Morning routines are popular in the health and wellness space. Many people have a strong opinion about what a routine should look like or at...
Saunas are widely used already, but now cold plunges are all the rage these days. Each has its own benefits, but when used in an alternate f...
Considering September is Thyroid Cancer Awareness Month, we are going to dive into what the research shows about how thyroid cancer begins,...
In this episode, we are exploring the meaning of what I call the 3 S's - silence, stillness and solitude. This is some of the most overlooke...