The CLEAR Experience: A Better Model for Healing Trauma, Autoimmune Disease and Pain in Ways Therapy Can’t
In this episode, I guide you through The CLEAR Method—a powerful, transformative process designed to help you access your unconscious mind,...
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Autoimmune Revolution Radio
If you’re tired of feeling unheard, stuck, and helpless, then this is the place for you. This is your place to learn how to gain control of your autoimmune disease with lifestyle medicine so...
Episodes
20 of 99 episodesSupplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need
In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so m...
From Diet to Disease
In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback , where I pull back the curtain on what really happens wh...
The Post-Dieting Comeback Book
In this episode, we dive into my new book, The Post-Dieting Comeback —a book born out of years of experience working with individuals whose...
4 Powerful Trauma Therapies You Should Know About
In this episode of Autoimmune Revolution Radio , we’re looking at four critical therapies for trauma treatment—each offering a unique perspe...
Are Vegetable Oils the New Butter?
Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do th...
The Autoimmune Revolution Roadmap: Your Guide to Lasting Results and Full Control of Your Health
In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals...
Forget Resolutions: How To Manifest Better Health in 2025
Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode...
A Transformative 3-Step Model for Trauma Healing
Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to brea...
5 Powerful Areas You Must Master To Manage Your Autoimmune Disease
In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmu...
Postpartum Thyroiditis: Why Thyroid Issues Develop After Pregnancy
If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked...
Mastering Perimenopause: Proven Strategies for Weight Loss
In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frust...
3 Ways to Reverse Ageing with Lifestyle Medicine
Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this epi...
5 Triggers of Accelerated Aging You Can't Ignore
Is slowing down ageing possible? Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated...
Cholesterol and Lipid Issues in Hashimoto's and Hypothyroidism
In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially...
Debunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 2
This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart dise...
Debunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 1
Is LDL cholesterol really as harmful as we've been led to believe? This episode will reshape your perspective on the intricate subject of ch...
Overcoming Fatigue with These 2 Key Strategies
Fatigue is a pervasive symptom that affects many people, especially those with autoimmune diseases. Despite various efforts to combat it, ma...
The 2 Types of Stress That All Women With Autoimmune Disease Experience
In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Mos...
Overcoming Infertility
5 years ago, I worked with Elena, who was dealing with infertility, PCOS, and psoriasis. Despite undergoing multiple rounds of IVF and spend...