
#134 - Freezer Meals: Ancestral Foods for busy days, post-partum, and make-ahead food prepping
Whether it's anticipating busy days between work and school, heavy project days writing or working in the garden or canning, postpartum or s...
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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a newly-created family farm in northwest Washington state. Pull up a chair at...
Listen to Ancestral Kitchen, a Arts podcast by Alison Kay & Andrea Huehnerhoff. Stream 143 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Whether it's anticipating busy days between work and school, heavy project days writing or working in the garden or canning, postpartum or s...

We get lots of questions from supporters and listeners about milling your own flour and thought it was about time we brought them all togeth...

What was the last thing you ate? This is the question we always begin our podcast episodes with. The reason is because we always want to kno...

Ancestral Kitchen Podcast is five years old! A birthday that, when we started this adventure in late 2020, we could never have imagined. In...

How do you know if you are ancestral enough, and what really qualifies as "doing the thing"? Is there somebody out there with a list of ance...

Beans, Beans, the magical fruit, the more you eat, the more you absorb valuable minerals and proteins, improve your cardiovascular function...

What foods will you find in an ancestral pantry in a modern world kitchen? Today we will share some of the foods we store in our pantries to...

Fat is one of the cornerstones of ancestral eating. But getting hold of good saturated fat is not easy and can be eye-wateringly expensive....

When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farms...

Humans have been eating porridge (of which the American oatmeal is just one example) for, as you’ll hear, at least 32,000 years (that places...

Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only f...

Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewe...

Why eat local? What if it isn’t easy? What if the things I want aren't available? What's the point? Alison and I have both considered these...

Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We’ve got more. Another 24 to be precise. And just because these are in thi...

Khorasan rye, spelt, emmer, millet, quinoa - what do all of these delicious foods have in common? They are considered ancient grains, grasse...

In so many of our episodes over the last four years, we have explored how no food we eat is intrinsically ‘bad’. Instead, it’s what we as hu...

Ancestral food is not just all livers and bone broth! You not only can find amazing treats and desserts in the ancestral food world, but thi...

As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come...

Leftovers again? Oh good, I can’t wait! I love it when half the work is already done. In this episode we talked about leftovers as well as s...

When life is overwhelming or busy, or I don’t know what to cook - What are a few simple meals I can have in my back pocket? As a person new...