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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a newly-created family farm in northwest Washington state. Pull up a chair at...
Listen to Ancestral Kitchen, a Arts podcast by Alison Kay & Andrea Huehnerhoff. Stream 140 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Ancestral Kitchen Podcast is five years old! A birthday that, when we started this adventure in late 2020, we could never have imagined. In...
How do you know if you are ancestral enough, and what really qualifies as "doing the thing"? Is there somebody out there with a list of ance...
Beans, Beans, the magical fruit, the more you eat, the more you absorb valuable minerals and proteins, improve your cardiovascular function...
What foods will you find in an ancestral pantry in a modern world kitchen? Today we will share some of the foods we store in our pantries to...
Fat is one of the cornerstones of ancestral eating. But getting hold of good saturated fat is not easy and can be eye-wateringly expensive....
When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farms...
Humans have been eating porridge (of which the American oatmeal is just one example) for, as you’ll hear, at least 32,000 years (that places...
Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only f...
Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewe...
Why eat local? What if it isn’t easy? What if the things I want aren't available? What's the point? Alison and I have both considered these...
Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We’ve got more. Another 24 to be precise. And just because these are in thi...
Khorasan rye, spelt, emmer, millet, quinoa - what do all of these delicious foods have in common? They are considered ancient grains, grasse...
In so many of our episodes over the last four years, we have explored how no food we eat is intrinsically ‘bad’. Instead, it’s what we as hu...
Ancestral food is not just all livers and bone broth! You not only can find amazing treats and desserts in the ancestral food world, but thi...
As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come...
Leftovers again? Oh good, I can’t wait! I love it when half the work is already done. In this episode we talked about leftovers as well as s...
When life is overwhelming or busy, or I don’t know what to cook - What are a few simple meals I can have in my back pocket? As a person new...
Every month we record an entire extra podcast episode which goes up on our private podcast feed, Kitchen Table Chats, for our supporters to...
Today, we're bringing you an episode of the podcast that originally went out in 2022. It's about fermenting, but fermenting with a twist – f...
What plant was allegedly first discovered in Ethiopia by a goat, boasts an almost 270billion USD market worldwide, has almost 10,000 shops d...
Hands down the question we receive the most is: How do you have enough time to cook this way? Children, work, families, friends, community c...
Traveling and vacation is so much fun until you get the bill for all the meals you ate out, and you get a tummy ache for all those weird ing...
What pan should I use to bake my bread? Metal, ceramic, glass, dutch oven…there are so many out there. What are the differences? What about...
We have some exciting news! We are pleased to announce that we’ve left the Patreon platform behind and are now hosting our membership system...
George Orwell writes, “If you look up ‘tea’ in the first cookery book that comes to hand you will probably find that it is unmentioned; or a...
Bone broth, sauerkraut, milk kefir – fundamentals of an ancestral diet and foods that we know do us good. So what do you do if actually they...
It’s almost May, the month which the early medieval Anglo-Saxons called thrymilce , because according to the Venerable St Bede, “in that mon...
Combining gluten-free eating with ancestral eating need not be daunting. Today I talk with Rebecca Zipp, a beloved podcast guest and support...
What are some traditional foods we can eat for breakfast, and do we have examples of ancestral breakfasts in history? In this episode Alison...
Download the free, 30-page guide Baking with Ancient Grains here Alison has just released a free 30-page guide to baking with ancient grains...
The cost of eating an ancestral, nourishing diet, vs the cost of eating a conventional, supermarket diet: people are already stretched to th...
How, when you’ve got limited money, no spare time and family who are used to eating what they eat… How when you can’t find alternatives, don...
How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your bac...
What is ancestral eating? After three years of recording podcast episodes, we thought it was about time we tackled this topic head-on. Becau...
Ask us anything, we said! Grill us like a cheese sandwich! And you did! Our podcast supporters sent in questions for Alison and I to answer...
Do you dislike all the fuss, packaging and stress that a mainstream Christmas involves? So do we! Both of us have spent many years cultivati...
In this wonderful episode, I got to sit down with Christine Muldoon, who is a friend, the creator of NourishtheLittles.com, a Nutritional Th...
How do you eat ancestrally and seasonally even during winter, when the produce stands maybe are shut down and your garden may be covered ove...
What is a Christmas pudding and how did it develop into the U.K.'s favourite festive dessert? What's inside one and, importantly, how can yo...
This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eati...
Today we got to sit down again with Meredith Leigh, a butcher and author of The Ethical Meat Handbook, and ask her a lot of questions about...
There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the f...
The question we receive the most is how do you do it? How do you cook 3 meals a day, 365 days a year for your families? We thought it was ab...
What does "raw honey" really mean? How do you know if your honey is truly raw - is just the label enough? Are there different benefits to tr...
Every month, we record not only the episodes you listen to here on Ancestral Kitchen but also a special show for supporters of the podcast -...
Many of the questions Alison and I receive on a constant basis relate to topics that we covered in early foundational episodes of the podcas...
Megan is a podcast listener, turned podcast patron, turned podcast admin! She is now working for the Ancestral Kitchen Podcast and it has be...
So many of us come to ancestral foods because of our own or our family’s health. We’ve tried what the mainstream medical model has to offer...
In this podcast we celebrate and share ancestral food…the things that our great grandmothers, and their great grandmothers used to do. The w...
What about cooking and eating ancestrally when you're in times of turmoil, or busy chaotic times - like having a new baby, or when people ar...
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Ancestral Kitchen is listed as a Arts show. The show language is listed as English.
This page lists 140 episodes for Ancestral Kitchen. More episodes are available from the View more button when the list continues.