Resonance Frequency BreathingJun 4, 2021 - 00:10:00Resonance frequency breathing is light, slow, relaxed, rhythmical deep breathing of between 4.5 to 6 brea...View more
Subtle BreathingMar 7, 2021 - 00:10:54Breathe light, slow and deep to help you leave any stresses behind and feel a sence of calm and relaxatio...View more
Body Scan: Mindful PracticeSep 6, 2018 - 00:14:33It's time to gently guide your attention away from thoughts in your head and practice this simple body sc...View more
Breathe-Light, Breathe-RightAug 27, 2018 - 00:08:06Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without...View more
Discover the benefits of RolfingJul 22, 2018 - 00:55:28I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement educatio...View more
Chi Running Costa Brava AdventureMay 29, 2018 - 00:24:44Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now ded...View more