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Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.
Resonance frequency breathing is light, slow, relaxed, rhythmical deep breathing of between 4.5 to 6 breaths per minute (bpm). This practice...
Breathe light, slow and deep to help you leave any stresses behind and feel a sence of calm and relaxation.
A simple body-scan and breathing practice
It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfull...
Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without realising it. This can lead to heal...
I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so...
Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now dedicated his life helping people redi...
Gray chats with Sharon of the Oxygen Advantage on how it has helped him and his clients improve their performance.
Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.
Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.
Gray Caws of Adventures In Movement gives some useful tips on how to improve your running performance.