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Sports & Recreation

Adventures In Movement

Gray Caws

Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.

Adventures In Movement Podcast Guide

Listen to Adventures In Movement, a Sports & Recreation podcast by Gray Caws. Stream 11 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Sports & Recreation podcasts.

Episodes

11 episodes are available for this podcast.

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Explore Sports & Recreation podcasts, India podcasts and English podcasts.

Episodes

11 episodes

Resonance Frequency Breathing

Resonance frequency breathing is light, slow, relaxed, rhythmical deep breathing of between 4.5 to 6 breaths per minute (bpm). This practice...

00:10:00Jun 4, 2021

Subtle Breathing

Breathe light, slow and deep to help you leave any stresses behind and feel a sence of calm and relaxation.

00:10:54Mar 7, 2021

Body Scan: Mindful Practice

It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfull...

00:14:33Sep 6, 2018

Breathe-Light, Breathe-Right

Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without realising it. This can lead to heal...

00:08:06Aug 27, 2018

Discover the benefits of Rolfing

I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so...

00:55:28Jul 22, 2018

Chi Running Costa Brava Adventure

Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now dedicated his life helping people redi...

00:24:44May 29, 2018

Crouch End 10k Race Report

Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.

00:08:18May 21, 2018