Sports & Recreation

Adventures In Movement

Gray Caws

Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.

Episodes

11 episodes

Resonance frequency breathing is light, slow, relaxed, rhythmical deep breathing of between 4.5 to 6 breaths per minute (bpm). This practice...

00:10:00Jun 4, 2021

Breathe light, slow and deep to help you leave any stresses behind and feel a sence of calm and relaxation.

00:10:54Mar 7, 2021

A simple body-scan and breathing practice

00:08:46Mar 27, 2020

It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfull...

00:14:33Sep 6, 2018

Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without realising it. This can lead to heal...

00:08:06Aug 27, 2018

I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so...

00:55:28Jul 22, 2018

Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now dedicated his life helping people redi...

00:24:44May 29, 2018

Gray chats with Sharon of the Oxygen Advantage on how it has helped him and his clients improve their performance.

00:35:50May 23, 2018

Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.

00:04:32May 21, 2018

Welcome to the Adventures In Movement podcast with Gray Caws. Engage, explore, experiment.

00:08:18May 21, 2018

Gray Caws of Adventures In Movement gives some useful tips on how to improve your running performance.

00:19:24May 18, 2018