Resonance Frequency Breathing
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Radio and PodcastLive Radio & PodcastsIt's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the physical body as you move through it part to part. You could also...
Body Scan: Mindful Practice is an episode from Adventures In Movement by Gray Caws. It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the p...
This episode belongs to Adventures In Movement.
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Published Sep 6, 2018, 00:14:33 long, audio available.
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It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the physical body as you move through it part to part. You could also practice this meditation as you are walking.
You can listen to Body Scan: Mindful Practice online on Radio and Podcast. Open the player on this page to stream the available audio.
Body Scan: Mindful Practice is an episode from Adventures In Movement by Gray Caws.
This episode is 00:14:33 long.
This episode was published on Sep 6, 2018.
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Body Scan: Mindful Practice is from Adventures In Movement by Gray Caws.
Published Sep 6, 2018 and 00:14:33 long