Resonance Frequency Breathing
Jun 4, 2021 - 00:10:00
Radio and PodcastLive Radio & PodcastsSports & Recreation
Body Scan: Mindful Practice
It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the physical body as you move through it part to part. You could also...
About This Episode
Body Scan: Mindful Practice is an episode from Adventures In Movement by Gray Caws. It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the p...
Podcast
This episode belongs to Adventures In Movement.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Sep 6, 2018, 00:14:33 long, audio available.
Related Episodes
Continue listening to more episodes from Adventures In Movement.
Subtle Breathing
Mar 7, 2021 - 00:10:54
Tune In With Your Breath
Mar 27, 2020 - 00:08:46
Breathe-Light, Breathe-Right
Aug 27, 2018 - 00:08:06
Discover the benefits of Rolfing
Jul 22, 2018 - 00:55:28
Chi Running Costa Brava Adventure
May 29, 2018 - 00:24:44
The Oxygen Advantage - Advantage for runners
May 23, 2018 - 00:35:50
An introduction to this podcast
May 21, 2018 - 00:04:32