Chi Running Performance: 18 May 2018

May 18, 201800:19:24Sports & Recreation

Gray Caws of Adventures In Movement gives some useful tips on how to improve your running performance.

Related Episodes

Continue listening to more episodes from Adventures In Movement.

Jun 4, 2021 - 00:10:00

Resonance frequency breathing is light, slow, relaxed, rhythmical deep breathing of between 4.5 to 6 brea...

Mar 7, 2021 - 00:10:54

Breathe light, slow and deep to help you leave any stresses behind and feel a sence of calm and relaxatio...

Mar 27, 2020 - 00:08:46

A simple body-scan and breathing practice

Sep 6, 2018 - 00:14:33

It's time to gently guide your attention away from thoughts in your head and practice this simple body sc...

Aug 27, 2018 - 00:08:06

Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without...

Jul 22, 2018 - 00:55:28

I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement educatio...

May 29, 2018 - 00:24:44

Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now ded...

May 23, 2018 - 00:35:50

Gray chats with Sharon of the Oxygen Advantage on how it has helped him and his clients improve their per...