Radio and PodcastRadio and PodcastLive Radio & Podcasts
How to deal with anxiety and suffering using compassion and empathy. artwork
Music

How to deal with anxiety and suffering using compassion and empathy.

A Quiet Mind by Robert Jackson

Jan 23, 202330:46Music

This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration. This isn’t about by-passing reality or having wishy thinking, this is about inv...

Related Episodes

Continue listening to more episodes from A Quiet Mind.

How to Achieve Self-Love

Feb 12, 2023 - 21:59

In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve int...

The Void of No Return

Feb 5, 2023 - 19:17

Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we c...

The Great Pause

Jan 29, 2023 - 16:25

Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting...

Four Things I Wish I Knew Sooner

Jan 16, 2023 - 18:15

After almost thirty years of meditation I talk about the four things that I wished I knew sooner about me...

The Groundless Ground of Being

Oct 23, 2022 - 33:17

A talk about the ground of being, emptiness and the primordial state of being. Kicking ourselves out of a...

What a Wonderful World

May 13, 2022 - 30:07

This podcast is about the amazing, beautiful, and mysterious world we live in and how we're a part of it....

There's an Octopus in my Head

May 5, 2022 - 22:07

This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide. One of t...

Tales of The Headless Buddha

Apr 19, 2022 - 49:07

This podcast talks about practices that open the heart and promote compassion and empathy. One of the bes...