How to Achieve Self-Love
Feb 12, 2023 - 21:59
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How to deal with anxiety and suffering using compassion and empathy.
This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration. This isn’t about by-passing reality or having wishy thinking, this is about inv...
About This Episode
How to deal with anxiety and suffering using compassion and empathy. is an episode from A Quiet Mind by Robert Jackson. This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, ang...
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Episode Details
Published Jan 23, 2023, 30:46 long, audio available.
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