How to deal with anxiety and suffering using compassion and empathy.

This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration. This isn’t about by-passing reality or having wishy thinking, this is about inviting in the pain and suffering of all beings and seeing it transformed into love, light, and healing. The world seems like it’s unbalanced, unfair, and brutal at times and this practice helps me to change my thinking and cultivate a space of compassion and empathy. I encourage you to look up Tonglen for yourself, my practice is only loosely based on an ancient and complicated practice. The book I mention is Thomas E. Mails, “Fools Crow Wisdom and Power,” the teachings of Frank Fools Crow, ceremonial chief of the Teton Sioux. My Patreon page My TikTok

You can listen to How to deal with anxiety and suffering using compassion and empathy. online on Radio and Podcast. Open the player on this page to stream the available audio.

How to deal with anxiety and suffering using compassion and empathy. is an episode from A Quiet Mind by Robert Jackson.

This episode is 30:46 long.

This episode was published on Jan 23, 2023.

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