Four Things I Wish I Knew Sooner

After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when practicing zazen. What kind of changes I may experience during my spiritual journey. How mindfulness isn’t just about becoming a more productive cog in the wheel. The fact that I might be confronted with traumas, pain and suffering that I may have buried in my past. Lastly, that powerful spiritual experiences aren’t the goal of meditation, that embracing the mundane and ordinary is an organic outcome of the practice. Here’s a link to my first podcast called Acceptance: Here’s the link to Patreon: Here’s the link to TikTok link:

You can listen to Four Things I Wish I Knew Sooner online on Radio and Podcast. Open the player on this page to stream the available audio.

Four Things I Wish I Knew Sooner is an episode from A Quiet Mind by Robert Jackson.

This episode is 18:15 long.

This episode was published on Jan 16, 2023.

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