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Meditation, Self Awarness, Healing, Spirituality
In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side work and how to embra...
Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we call meditation...maybe? This is my...
Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious react...
This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration....
After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when pract...
A talk about the ground of being, emptiness and the primordial state of being. Kicking ourselves out of any nest of supposed understanding w...
This podcast is about the amazing, beautiful, and mysterious world we live in and how we're a part of it. My Patreon page My TikTok
This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide. One of the best ways to support the podcast...
This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways to support the podcast is to...
In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.
In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice.
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotion...
In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities.
In this episode we look into ways to overcome fear in the time of covid-19
Some tools for breaking through the veil of separateness.
A podcast that challenges what it means to be "awake"
Embracing the wacky, craziness that is our world.
A podcast about nothing and no one.
This podcast talks about the perennial wisdom and how it remains free to everyone.
In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and...
In this episode of A Quiet Mind I will be smashing some paradigms of spirituality, enlightenment and do-goodery.
Take a walk in the woods.
There's no "doing" necessary to be YOU.
A guided meditation using the sounds of nature to calm the mind
Life is difficult. There is pain and suffering and at times there is a deep misery or depression beyond our control. Sometimes we fail and s...
Don't worry so much.Just relax.You're only doing the best you can.Fully embrace every aspect of who you are right now.Rest in being here rig...
Once upon a time there was a thought, and the thought was, "a quiet mind is all you need." A quiet mind is all anyone needs to feel happy, p...
Do you have lizard brain behind the wheel? Scared? Fearful? Angry? Defensive? This podcast addresses our survival instinct we may have while...
It's Monday morning and you're late again. You're stuck in bumper to bumper traffic and losing it. That jerk in the convertible just cut you...
When the attachment to thoughts subsides our mind naturally gets quiet and we begin to experience gaps between thoughts. In these gaps we ca...
In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The...
If you want to know the truth about who you really are and what this is really all about you have to be willing to give up the old methods,...
Return to the one that is not touched by the circumstances of the world. The one that lives in this world but not of this world. Drop the me...
Do you have a barking dog mind?
When we use our breath to come home and check in we can catch ourselves before we use a tactic, habit or substance to escape the rat mind. W...
There is nothing to discover. There is nothing to remove. There is nothing to add.There is nothing to see.
If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instruct...
Here are the four questions we asked Mallika Chopra.
Be curious, be daring, be open. Empty your cup and see what happens.
I'm jumping in and taking you with me! Join me on the journey of following your heart's desire. Let's step into the unknown together and tak...
Are you following your heart's desire? How do you know that it's you heart that is speaking to you? Is it just more mind stuff, or is there...
The practice of gratitude is honed over time with patience and humility at its’ core. A good way to experience this practice is bowing in gr...
I had always seen success as money, cars, big houses and fame.I lived most of my life in pursuit of all of these material things and it wasn...
>Have you noticed yourself Tweet-ing and Facebook-ing in social situations to avoid talking and interacting with people? I'm constantly obse...
How can we obtain that which we already have? Should we drop the goal of obtaining peace as a result of our meditation practice? Can we just...
Don't be fooled by the carrot life is dangling before you. That which you seek is inside of you waiting to be discovered. There is no need t...
Are you a spiritual seeker? Do you want to control your own destiny, the universe or just your dog? This podcast may have the answers that y...
In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pai...