How to Achieve Self-Love
In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side work and how to embra...
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A Quiet Mind
Meditation, Self Awarness, Healing, Spirituality
Episodes
20 of 136 episodesThe Void of No Return
Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we call meditation...maybe? This is my...
The Great Pause
Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious react...
How to deal with anxiety and suffering using compassion and empathy.
This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration....
Four Things I Wish I Knew Sooner
After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when pract...
The Groundless Ground of Being
A talk about the ground of being, emptiness and the primordial state of being. Kicking ourselves out of any nest of supposed understanding w...
What a Wonderful World
This podcast is about the amazing, beautiful, and mysterious world we live in and how we're a part of it. My Patreon page My TikTok
There's an Octopus in my Head
This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide. One of the best ways to support the podcast...
Tales of The Headless Buddha
This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways to support the podcast is to...
Meditation is Nothing Special
In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.
Why is it so hard to meditate?
In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice.
It Doesn't Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.
No Thoughts, No Thinking, No Me?
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
Don't Worry It's All Just an Illusion
In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotion...
How Do I Quiet My Mind?
In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities.
Dealing with Fear
In this episode we look into ways to overcome fear in the time of covid-19
Breaking Through the Illusion of Separateness
Some tools for breaking through the veil of separateness.
Am I Awake?
A podcast that challenges what it means to be "awake"
Embracing the Chaotic, Crazy, Weirdness
Embracing the wacky, craziness that is our world.
A Podcast About No One
A podcast about nothing and no one.