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Podcasts›1 More Mile Podcast›12 Tips of Christmas: #7 Challenge yourself!

12 Tips of Christmas: #7 Challenge yourself! artwork

Health

12 Tips of Christmas: #7 Challenge yourself!

1 More Mile Podcast by Tradewind Sports

Dec 20, 202100:03:41Health

Weaknesses hold us back. It's not enough to training them.

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12 Tips of Christmas: #12 Give back!

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12 Tips of Christmas: #11 Strength train more, or less.

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Optimize your training and your injury resistance.

12 Tips of Christmas: #10 Dial in the aero now!

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Getting faster happens in the off-season.

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12 Tips of Christmas: #8 Stop the FTP!

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12 Tips of Christmas: #6 Have fun!

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Sports can be serious, be sure to have fun.

12 Tips of Christmas: #5 New year, new training!

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Change is good, especially when it comes to training stimuli.

12 Tips of Christmas: #4 New year, new goals!

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