Health

1 More Mile Podcast

Tradewind Sports

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as com...

Episodes

20 of 112 episodes

12 Tips of Christmas: #12 Give back!

Take time to help others.

00:03:41Dec 25, 2021

12 Tips of Christmas: #11 Strength train more, or less.

Optimize your training and your injury resistance.

00:03:41Dec 24, 2021

12 Tips of Christmas: #10 Dial in the aero now!

Getting faster happens in the off-season.

00:03:41Dec 23, 2021

12 Tips of Christmas: #9 Train less, more often.

Consistency matters.

00:03:41Dec 22, 2021

12 Tips of Christmas: #8 Stop the FTP!

Free yourself from the FTP trap.

00:03:41Dec 21, 2021

12 Tips of Christmas: #7 Challenge yourself!

Weaknesses hold us back. It's not enough to training them.

00:03:41Dec 20, 2021

12 Tips of Christmas: #6 Have fun!

Sports can be serious, be sure to have fun.

00:03:41Dec 19, 2021

12 Tips of Christmas: #5 New year, new training!

Change is good, especially when it comes to training stimuli.

00:03:41Dec 18, 2021

12 Tips of Christmas: #4 New year, new goals!

Find some new challenges.

00:03:41Dec 17, 2021

12 Tips of Christmas: #3 The internet is a dangerous place

The internet can often lead you awry.

00:03:41Dec 16, 2021

12 Tips of Christmas: #2 Drop your beliefs

Beliefs get in the way of good decisions.

00:03:10Dec 15, 2021

12 Tips of Christmas: #1 Why do you do it?

Ask why you do it!

00:03:41Dec 14, 2021

Where have we been?

I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.

00:07:07Dec 12, 2021

1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30...

01:37:31Jan 1, 2021

12 Tips of Christmas Tip 2 Look ahead to head off impasses

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...

00:03:15Dec 15, 2019

12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.

00:04:23Dec 14, 2019

1 More Mile Tipcast 147: The over-under on periodization

This episode went missing from the schedule but is now up as a prequel to episode 148

00:07:07Nov 29, 2019

1 More Mile Tipcast 150: Improving NCAA D3 athletics

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...

00:13:21Nov 29, 2019

1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...

00:09:07Nov 11, 2019

1 More Mile Tipcast #148: Reverse periodization for short-term gains

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...

00:09:39Nov 1, 2019