12 Tips of Christmas: #12 Give back!
Take time to help others.
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1 More Mile Podcast
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as com...
Episodes
20 of 112 episodes
12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.
12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season.
12 Tips of Christmas: #9 Train less, more often.
Consistency matters.
12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap.
12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.
12 Tips of Christmas: #6 Have fun!
Sports can be serious, be sure to have fun.
12 Tips of Christmas: #5 New year, new training!
Change is good, especially when it comes to training stimuli.
12 Tips of Christmas: #4 New year, new goals!
Find some new challenges.
12 Tips of Christmas: #3 The internet is a dangerous place
The internet can often lead you awry.
12 Tips of Christmas: #2 Drop your beliefs
Beliefs get in the way of good decisions.
12 Tips of Christmas: #1 Why do you do it?
Ask why you do it!
Where have we been?
I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.
1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30...
12 Tips of Christmas Tip 2 Look ahead to head off impasses
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...
12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
1 More Mile Tipcast 147: The over-under on periodization
This episode went missing from the schedule but is now up as a prequel to episode 148
1 More Mile Tipcast 150: Improving NCAA D3 athletics
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...
1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...
1 More Mile Tipcast #148: Reverse periodization for short-term gains
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based h...