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Podcasts›1 More Mile Podcast›12 Tips of Christmas: #11 Strength train more, or less.

12 Tips of Christmas: #11 Strength train more, or less. artwork

Health

12 Tips of Christmas: #11 Strength train more, or less.

1 More Mile Podcast by Tradewind Sports

Dec 24, 202100:03:41Health

Optimize your training and your injury resistance.

Related Episodes

Continue listening to more episodes from 1 More Mile Podcast.

12 Tips of Christmas: #12 Give back!

Dec 25, 2021 - 00:03:41

12 Tips of Christmas: #10 Dial in the aero now!

Dec 23, 2021 - 00:03:41

Getting faster happens in the off-season.

12 Tips of Christmas: #9 Train less, more often.

Dec 22, 2021 - 00:03:41

12 Tips of Christmas: #8 Stop the FTP!

Dec 21, 2021 - 00:03:41

12 Tips of Christmas: #7 Challenge yourself!

Dec 20, 2021 - 00:03:41

Weaknesses hold us back. It's not enough to training them.

12 Tips of Christmas: #6 Have fun!

Dec 19, 2021 - 00:03:41

Sports can be serious, be sure to have fun.

12 Tips of Christmas: #5 New year, new training!

Dec 18, 2021 - 00:03:41

Change is good, especially when it comes to training stimuli.

12 Tips of Christmas: #4 New year, new goals!

Dec 17, 2021 - 00:03:41