×

Radio and PodcastLive Radio & Podcasts

Discover Radio

Radio Radio by Country Radio by Genre Radio by Language Favorite Radio Radio History

Discover Podcast

Podcasts Podcast by Country Podcast by Category Podcast by Language Podcast History Subscribed Podcasts Favorite Episodes

Helpful Links

Widget About Us Contact Editorial Policy Privacy Policy Terms of Use

Mobile App

Listen Radio and Podcast Anywhere Anytime

Download our app for smooth radio and podcast listening on Android and iOS.

▶Get it onGoogle Play

Radio and PodcastLive Radio & Podcasts

Your world of live radio, podcasts and music.

F IG X in P ▶

Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›1 More Mile Podcast›12 Tips of Christmas: #10 Dial in the aero now!

12 Tips of Christmas: #10 Dial in the aero now! artwork

Health

12 Tips of Christmas: #10 Dial in the aero now!

1 More Mile Podcast by Tradewind Sports

Dec 23, 202100:03:41Health

Getting faster happens in the off-season.

Related Episodes

Continue listening to more episodes from 1 More Mile Podcast.

12 Tips of Christmas: #12 Give back!

Dec 25, 2021 - 00:03:41

12 Tips of Christmas: #11 Strength train more, or less.

Dec 24, 2021 - 00:03:41

Optimize your training and your injury resistance.

12 Tips of Christmas: #9 Train less, more often.

Dec 22, 2021 - 00:03:41

12 Tips of Christmas: #8 Stop the FTP!

Dec 21, 2021 - 00:03:41

12 Tips of Christmas: #7 Challenge yourself!

Dec 20, 2021 - 00:03:41

Weaknesses hold us back. It's not enough to training them.

12 Tips of Christmas: #6 Have fun!

Dec 19, 2021 - 00:03:41

Sports can be serious, be sure to have fun.

12 Tips of Christmas: #5 New year, new training!

Dec 18, 2021 - 00:03:41

Change is good, especially when it comes to training stimuli.

12 Tips of Christmas: #4 New year, new goals!

Dec 17, 2021 - 00:03:41