#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why

Welcome to Day 6 of the 10-Day Wellbeing Habit Quest: you’ve been practising your tiny habit for almost a week. Today’s episode goes deeper than behaviour. Klaudia explores identity-based habits (inspired by Atomic Habits ): the shift from “I’m trying to do this” to “this is who I am.” Press play to choose a simple identity statement to strengthen your habit from the inside out. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) 📨

You can listen to #213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why online on Radio and Podcast. Open the player on this page to stream the available audio.

#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why is an episode from & Happiness by Klaudia Mitura.

This episode is 03:35 long.

This episode was published on Jan 12, 2026.

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