Meditation, Darkness Retreats and Rites of Passage #684

Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010. He is famous for his Discovery Channel survival series, including Naked and Marooned, Marooned, and First Man Out, and his new one... Rite of Passage. But what's his daily biohacker routine. Follow Ed Stafford on Instagram.

You can listen to Meditation, Darkness Retreats and Rites of Passage #684 online on Radio and Podcast. Open the player on this page to stream the available audio.

Meditation, Darkness Retreats and Rites of Passage #684 is an episode from Zestology: Energy, vitality and motivation by Tony Wrighton.

This episode is 05:13 long.

This episode was published on Mar 26, 2026.

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