Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean K...
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Motivation
Zestology: Energy, vitality and motivation
Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most...
Episodes
20 of 900 episodesDon't Work in the Mornings #726
Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podc...
Don't Die? Or Die Well? (Feat. Donna Lancaster) #725
Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not the exact opposite, but she believes...
Habit Stacking on the Toilet! #724
The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the f...
Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is...
A Personal Update #722
Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The...
Why Everyone Suddenly Has Histamine Intolerance #721
In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Wh...
"I Got Cancer. Then I Built This Routine" #720
Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behi...
Red Light Therapy: Worth It? (Feat. Rob René) #719
Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might...
Sunlight Is a Nutrient: A Summer Routine #718
Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemi...
The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717
Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement....
NYT Bestselling Author Ben Azadi's Daily Routine #716
Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he...
Part-Time Keto (feat. Ben Azadi) #715
Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can...
The High Achiever's Hidden Health Problem #714
It's another biohacking daily routine. If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too. M...
Erling Haaland, Bryan Johnson, Tour de France #713
Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen) . Shift...
Bryan Johnson Has An Incurable Disease. Now What? #712
Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this. So, now what. This is the sole topic tod...
What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711
Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two de...
Habit Stacking, Daily Practices, and Improving Eyesight #710
Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the inter...
Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709
Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved? What if those glasses you wear aren't...
Why Everyone's Talking About Dave Asprey's Biohacking Conference #708
Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons. A headline-grabbing party outfit (wh...