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Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most...
Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his rou...
Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one...
What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the ha...
There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, a...
In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out th...
When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and orda...
Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help boo...
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohac...
Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growi...
Biohackers have been using CGMs (Continuous Glucose Monitors) for years. Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever...
Yet more GLP1 news this week. People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained wei...
Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey...
The man who famously walked the length of the Amazon and survived naked on a deserted island is back, and on Biohacking News today. In his g...
Filmmaker David Donnelly was on the main podcast a few days ago. In this short midweek routines podcast, he told me what he saw behind the s...
Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he...
Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdo...
It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor,...
Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Se...
hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some ev...
Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (...
One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to chea...
Today's short podcast is an eclectic mix. From Epstein and the CIA to meditation and nervous system regulation. I'm joined by John Gray, aut...
This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus , to talk stress, hormones...
Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of...
Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law...
Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files. He has publicly apologized and a lot has ha...
DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if...
Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet l...
Amazon's AI doctor Is live. Are we ready though? It uses large language models trained on your medical records to: Answer health questions M...
Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day , Glenn Harrold talks ab...
From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance...
How plugging into the natural world can lift us more than any supplement or gadget. A Biohacker's Day is our midweek short podcast. We look...
Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet ar...
In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of...
Dry January is everywhere this week. Headlines. Morning TV. Group chats. So we thought this was the perfect moment to dig into it properly....
It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them...
I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up...
Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This...
Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine...
Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead. Trends such as #sleepmaxxing (over 7 milli...
How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short...
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and m...
On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, even...
What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking...
Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involv...
The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on so...
This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh. Vagus nerve stimulation Ketones in cof...
Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure bi...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recove...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recove...