Sweating for Longevity: Are Infrared Saunas Worth It? #688

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. We break down the science, the hype, and the home-use infrared saunas that are actually worth your time. Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you. Follow Ben Azadi on Instagram.

You can listen to Sweating for Longevity: Are Infrared Saunas Worth It? #688 online on Radio and Podcast. Open the player on this page to stream the available audio.

Sweating for Longevity: Are Infrared Saunas Worth It? #688 is an episode from Zestology: Energy, vitality and motivation by Tony Wrighton.

This episode is 07:46 long.

This episode was published on Apr 9, 2026.

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