Motivation

Sweating for Longevity: Are Infrared Saunas Worth It? #688

Zestology: Energy, vitality and motivation by Tony Wrighton

Apr 9, 202607:46Motivation

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. We bre...

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Sweating for Longevity: Are Infrared Saunas Worth It? #688 is an episode from Zestology: Energy, vitality and motivation by Tony Wrighton. Infrared saunas, red light panels, and compression boots — do they actually work or just look good on...

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Published Apr 9, 2026, 07:46 long, audio available.

Sweating for Longevity: Are Infrared Saunas Worth It? #688

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