24 Hour Fasts. Just Because. #695
May 7, 2026 - 07:40
Radio and PodcastLive Radio & PodcastsMotivation
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a h...
About This Episode
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 is an episode from Zestology: Energy, vitality and motivation by Tony Wrighton. It's official: We now spend 93% of life indoors. That's not normal. Dr Joh...
Podcast
This episode belongs to Zestology: Energy, vitality and motivation.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Mar 9, 2026, 27:14 long, audio available.
Related Episodes
Continue listening to more episodes from Zestology: Energy, vitality and motivation.
Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
May 4, 2026 - 30:28
Strap This On First Thing (Then Do These Two Things) #693
Apr 30, 2026 - 06:10
The Healthiest People on Earth Take This. Do You? #692
Apr 27, 2026 - 34:10
Monk. Cyclist. Biohacker? #691
Apr 23, 2026 - 09:31
Monk Vs. Machine (Feat. Sam Yo) #690
Apr 20, 2026 - 28:28
No F*cks Given (feat. Sarah Knight - Vault) #689
Apr 13, 2026 - 30:15
Sweating for Longevity: Are Infrared Saunas Worth It? #688
Apr 9, 2026 - 07:46
Questions About This Episode
What is BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 about?
It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a hit. Is the fix really as simple as going outside? Follow Dr John La Puma on Instagram.
Where can I listen to BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679?
You can listen to BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 from?
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 is an episode from Zestology: Energy, vitality and motivation by Tony Wrighton.
How long is this episode?
This episode is 27:14 long.
When was this episode published?
This episode was published on Mar 9, 2026.
Can I save BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Zestology: Energy, vitality and motivation?
Yes. This page shows related episodes from Zestology: Energy, vitality and motivation when more episodes are available from the podcast feed.