Motivation

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

Zestology: Energy, vitality and motivation by Tony Wrighton

Mar 9, 202627:14Motivation

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a h...

About This Episode

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679 is an episode from Zestology: Energy, vitality and motivation by Tony Wrighton. It's official: We now spend 93% of life indoors. That's not normal. Dr Joh...

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Published Mar 9, 2026, 27:14 long, audio available.

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

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