Ep 02 Demystifying Self-Care For The Modern Woman

With a podcast called Your Best Version , it likely comes as no surprise that we are chatting about self-care in today's episode. Jodie and I had a deep, soulful conversation about what practicing self-care really means, how to stop it from feeling like another thing on your to-do list (aka, making it SIMPLE), making time for ourselves, especially when you live a full life and the importance of setting healthy boundaries. In This Episode We Talk About: What self-care really is (and isn't) The importance of giving yourself permission to want what you want Why self-care is not selfish and why saying "No" is a self-loving choice What self-care looks like ( hint: it's about so much more than going to the spa) The power of asking yourself: "What do I need?" and how answering that question can transform your life Resources + Links You'll Love: Girl Talk Empowerment - a social enterprise that inspires, empowers and mobilizes girls to become world-changers, reaching thousands of girls across Canada and the U.S. The Five Minute Journal - gratitude journal More From Jodie: Website Hire Jodie To Speak More From Samantha: Website Coaching The Your Best Version Insiders Facebook Group is NOW OPEN! We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited! If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week. Click here to join - we can't wait to see you on the inside! Get Social With Us On Instagram: Samantha – @samanthaushedo Jodie – @jodieowen_lifecoach Podcast Edited + Produced By: Kaleb Shelton of Psiphon Inc & Over Easy Airwaves PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU! PS: Don't forget to

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Ep 02 Demystifying Self-Care For The Modern Woman is an episode from Your Best Version Podcast by Samantha Ushedo & Jodie Owen.

This episode is 24:56 long.

This episode was published on Apr 4, 2017.

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