MIRACLE MINUTES Reward Yourself

It's important to reward yourself, as soon as you hit a milestone or achieve a specific goal. Why? By rewarding yourself in the moment, your brain elicits positive emotions, leading to the realization that your efforts result in a positive reward. By doing this continuously, your brain will start to link pleasure to accomplishing the task or objective and move towards it in the future. In This Episode We Talk About: The reasons why it's important to reward yourself as you work towards a goal Examples of ways to reward yourself that go beyond food Resources + Links You'll Love: 155 Ways To Reward Yourself For Completing A Goal Or Task More From Jodie: Website Coaching More From Samantha: Website Coaching The Your Best Version Insiders Facebook Group is NOW OPEN! We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited! If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week. Click here to join - we can't wait to see you on the inside! Get Social With Us On Instagram: Samantha – @samanthaushedo Jodie – @jodieowen_lifecoach Podcast Edited & Audio Balanced By: Shawn Healy PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU! PS: Don't forget to

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MIRACLE MINUTES Reward Yourself is an episode from Your Best Version Podcast by Samantha Ushedo & Jodie Owen.

This episode is 10:48 long.

This episode was published on Jun 19, 2017.

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