Trainer Tuesday Do you need to know your one-rep max

Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost, while others claim that attempting one-rep maxes expose to a greater risk of injuries. Although the latter statement may bear some truths, assessing one’s one-rep max is trivial to effective program design and overall strength and fitness results. Get the 1RM calculator here: *80% OFF RISE workout manual Listen to the YTM podcast: Check out my Instagram: My Snapchat: Follow me on Facebook: Hit me on Twitter: Read my articles on Medium: FREE 7 day online coaching:

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Trainer Tuesday Do you need to know your one-rep max is an episode from You The Man by Olivier Kili.

This episode is 00:26:19 long.

This episode was published on Jul 31, 2018.

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