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Trainer Tuesday Do you need to know your one-rep max

Jul 31, 201800:26:19Health

Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost, while others claim th...

About This Episode

Trainer Tuesday Do you need to know your one-rep max is an episode from You The Man by Olivier Kili. Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep...

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Published Jul 31, 2018, 00:26:19 long, audio available.

Trainer Tuesday Do you need to know your one-rep max

About This Episode

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