#71 Functional fitness with Matt Middleton F45 Birmingham Olivier Kili

There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away. Want to join us for a session? Try F45 here:

You can listen to #71 Functional fitness with Matt Middleton F45 Birmingham Olivier Kili online on Radio and Podcast. Open the player on this page to stream the available audio.

#71 Functional fitness with Matt Middleton F45 Birmingham Olivier Kili is an episode from You The Man by Olivier Kili.

This episode is 00:33:42 long.

This episode was published on Jun 27, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from You The Man when more episodes are available from the podcast feed.