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Helping today's men reshape their lives and the world. Daily meaningful conversation on life, relationships, fitness, mindset, training and many other random topics.
Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. In this fi...
Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusi...
There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. Wh...
This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's...
Today's episode is pretty special. Coming back to podcasting after a busy month of January. I cover the topic of fitness anxiety. How one ca...
By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packe...
This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing ex...
Two things I wasn’t doing until 3 years ago. Reading 📖 and journaling 🖊. In the past 36 months alone, I have read 75 books. This isn’t to...
In today’s episode I talk about finding the fire within yourself and do extraordinary things. You can listen to the full podcast episode her...
In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattes...
People lie, numbers don’t. When it comes to health and fitness, it is a number game. -The scale: number, -Waist: number, -Weight training: n...
Awesome interview with this legend @brianhowardpt talking about his army background and using his knowledge and experiences to help others t...
When it comes to transforming your body, most people’s first step is their “diet”. We are quick to realise that the quantity and quality of...
If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries. For the past decade, I subjecte...
Today we talk about spreading more positivity around you and ultimately create positive experiences for yourself. One of the things I'm prou...
As usual every Monday I bring you Mindset Monday to get you jacked and motivated for the coming week. Let's go get it! *80% OFF RISE workout...
This week, I'm sharing an interview I did with Jack on his podcast the Anti-bro. We talked everything fitness, mindset and transformation. C...
Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep m...
Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey. I met Chiara couple of wee...
Every Mondays, we talk mindset. Today's show is about staying committed to your goals. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*...
Every week, I reflect on my wins, successes and lessons as I gear up for the coming week. Something I highly recommend you spend 10 minutes...
When it comes to strength training, there are many training variables: sets, reps, exercise selection and rep tempo among other things. At R...
Imagine what your life will be like if you were diagnosed with a type 1 diabetes from the age of three. That’s exactly what Vanessa has been...
In this episode, I talk about dealing with conflict as a couple along with my wife. **80% OFF RISE workout manual https://bit.ly/2L5YSH8***...
If you haven’t heard the world “keto” yet, I have to ask you this question: “which planet are you living on?” The ketogenic nutrition approa...
Today, we discuss about training during holidays. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: apple.c...
In this episode, I share with you why it is important to connect to people and learn something new from them. **80% OFF RISE workout manual...
In today's episode, I talk about staying on the offence. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast:...
Why do you gain weight from one day to the other. There are many reasons for your weight fluctuation. Sodium intake, carbs, hormones, menstr...
Today, I'm talking about the 80/20 rule. Some say it's all about 80% diet and 20% training, but is it? **80% OFF RISE workout manual https:/...
What diet should I follow? In today's show, I tell you the number one rule to follow when choosing your nutrition approach **80% OFF RISE wo...
Today I talk about the gym and how to overcome the fear of stepping into a fitness centre. **80% OFF RISE workout manual https://bit.ly/2L5Y...
I spent the whole day at Genetix Gym with its awesome owner Solomon. We talked natural bodybuilding, supplements and his goals for the futur...
JP interviewed on my Whatever It takes attitude in life. How I stay committed to my goals **80% OFF RISE workout manual https://bit.ly/2L5YS...
⏱The myth of time management⏱ Have you ever found yourself saying any of these: -"I don't have time" -"I work long work" -"I too busy" -"I h...
In today's episode I rant about targeting fat-loss to specific body areas. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to...
We tend to think that we know everything. And we should. After all this is our body. Imagine driving to work every day through the same rout...
People binge eat when they bored, They eat under emotion, They eat at special events. Beyond these extra calories, there'sa reason for overe...
🏆How to be a peak-performer at life🏆. Jean-Pierre De Villiers went had an extremely challenging childhood and young adult life. From the m...
Today I share with you my main tips for hard gainers. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://ww...
I recently attended an event in London, in a room full of motivated, liked-minded people. Here is my takeaway from spending a day with 1000s...
In this episode, I share with you why calories shouldn't be the first thing to look at when it comes to fat-loss or weight gain. Listen to t...
I’m a coach. I coach people to a target. I also have a coach. I decided to write this article when someone asked me today if as a coach, I h...
Commit to yourself. Today was one those days for me. Started feeling lazy and uncommitted (I’m just as human as you’re) Every time you feel...
What if we could get rid of all junk food? Is it going to be the solution to the world’s obesity crisis? I talk about this on today's show a...
This message goes to all the people who stuff their face, and keep saying to themselves and others that they will burn if off. Listen to the...
To my greatest surprise, many of those idols ended up being far from perfection. Since then, I have started to deeply scrutinise the people...
In today's show, discuss the top 5 fitness myths. Warning, you may identify yourself with one of those Listen to the YTM podcast: https://ap...
In today's show, I talk about the three most common fitness mistakes and how to fix them. Listen to the YTM podcast: https://apple.co/2n9l0G...
Today I discuss what I've learned from three years of powerlifting and added 100 kilos to my totals. Listen to the YTM podcast: https://appl...