#73 The perfect marriage between fitness and nutrition | Olivier Kili
Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. In this fi...
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You The Man
Helping today's men reshape their lives and the world. Daily meaningful conversation on life, relationships, fitness, mindset, training and many other random topics.
Episodes
20 of 73 episodes#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili
Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusi...
#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili
There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. Wh...
#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili
This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's...
#69 - How to overcome fitness anxiety - Olivier Kili
Today's episode is pretty special. Coming back to podcasting after a busy month of January. I cover the topic of fitness anxiety. How one ca...
#68 Why resolutions don't work - Olivier Kili
By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packe...
#67 Build self-confidence in 30 minutes - Olivier Kili
This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing ex...
#66 | 20 years from now - Olivier Kili
Two things I wasn’t doing until 3 years ago. Reading 📖 and journaling 🖊. In the past 36 months alone, I have read 75 books. This isn’t to...
#65 Finding the fire within you - Olivier Kili | Mindset mondays
In today’s episode I talk about finding the fire within yourself and do extraordinary things. You can listen to the full podcast episode her...
#64 - Rich and fit, fat and broke ft Stef - Olivier Kili
In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattes...
People lie, numbers don't - Olivier Kili
People lie, numbers don’t. When it comes to health and fitness, it is a number game. -The scale: number, -Waist: number, -Weight training: n...
A methodical approach to fitness Brian Howard & Olivier Kili
Awesome interview with this legend @brianhowardpt talking about his army background and using his knowledge and experiences to help others t...
7 steps to create the ultimate nutrition plan - Olivier Kili
When it comes to transforming your body, most people’s first step is their “diet”. We are quick to realise that the quantity and quality of...
Trainer Tuesday - 3 tips to avoid injuries - Olivier Kili
If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries. For the past decade, I subjecte...
Mindset Mondays | Positivity - Olivier Kili
Today we talk about spreading more positivity around you and ultimately create positive experiences for yourself. One of the things I'm prou...
Mindset Mondays | Turning problems into opportunities
As usual every Monday I bring you Mindset Monday to get you jacked and motivated for the coming week. Let's go get it! *80% OFF RISE workout...
How to optimise your life -Interview on the Anti-Bro Show
This week, I'm sharing an interview I did with Jack on his podcast the Anti-bro. We talked everything fitness, mindset and transformation. C...
Trainer Tuesday Do you need to know your one-rep max
Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep m...
Creating lasting weight-loss results ft Chiara
Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey. I met Chiara couple of wee...
Mindset Mondays | Staying committed - Olivier Kili
Every Mondays, we talk mindset. Today's show is about staying committed to your goals. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*...