Trainer Tuesday - 3 tips to avoid injuries - Olivier Kili

If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries. For the past decade, I subjected my body and my mind to hours of gruelling sessions. Looking back to my early years of training, I remember the feeling of growing muscle and strength as the sessions piled on. It was all well and good until I picked up a back injury. I had never felt this kind of pain before. Five years and 1560 hours of training later, I was back to square one. *80% OFF RISE workout manual Listen to the YTM podcast: Check out my Instagram: My Snapchat: Follow me on Facebook: Hit me on Twitter: Read my articles on Medium:

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Trainer Tuesday - 3 tips to avoid injuries - Olivier Kili is an episode from You The Man by Olivier Kili.

This episode is 00:19:43 long.

This episode was published on Aug 29, 2018.

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