7 steps to create the ultimate nutrition plan - Olivier Kili

When it comes to transforming your body, most people’s first step is their “diet”. We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bodies. I would argue the opposite but for the purpose of this article, we will continue under this narrative. You see, the biggest problem with the “meal-plan” approach is that over 90% of the people on a diet end-up falling off or simply decide to allow themselves a treat for their efforts; which quickly turns into an avalanche of bad habits, and ends-up wiping away all the efforts. *80% OFF RISE workout manual Listen to the YTM podcast: Check out my Instagram: My Snapchat: Follow me on Facebook: Hit me on Twitter: Read my articles on Medium:

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7 steps to create the ultimate nutrition plan - Olivier Kili is an episode from You The Man by Olivier Kili.

This episode is 01:06:37 long.

This episode was published on Aug 30, 2018.

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