Radio and PodcastRadio and PodcastLive Radio & Podcasts
Sacred Space Anti-Anxiety Meditation artwork
Religion & Spirituality

Sacred Space Anti-Anxiety Meditation

Yogatrotter Guided Meditations by Megan Mulrine from Yogatrotter

Nov 6, 201800:24:10Religion & Spirituality

Find lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred space to calm your body and mind. This meditation uses belly breathing and lengthened exhales to to acces...

About This Episode

Sacred Space Anti-Anxiety Meditation is an episode from Yogatrotter Guided Meditations by Megan Mulrine from Yogatrotter. Find lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred spa...

Podcast

This episode belongs to Yogatrotter Guided Meditations.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Nov 6, 2018, 00:24:10 long, audio available.

Related Episodes

Continue listening to more episodes from Yogatrotter Guided Meditations.

Past Life Regression Meditation

May 15, 2020 - 00:39:33

Understanding reincarnation provides an unwavering peace amidst the fluctuations of life. Have you ever w...

Body Scanning Meditation

Apr 5, 2019 - 00:27:46

Our bodies are the sacred vessels that carry our souls, and we are capable of feeling our body on a much...

Questions About This Episode

What is Sacred Space Anti-Anxiety Meditation about?

Find lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred space to calm your body and mind. This meditation uses belly breathing and lengthened exhales to to access the body's "resting" parasympathetic nervous system response. Allow yourself to sink into a lasting place of peace.

Where can I listen to Sacred Space Anti-Anxiety Meditation?

You can listen to Sacred Space Anti-Anxiety Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Sacred Space Anti-Anxiety Meditation from?

Sacred Space Anti-Anxiety Meditation is an episode from Yogatrotter Guided Meditations by Megan Mulrine from Yogatrotter.

How long is this episode?

This episode is 00:24:10 long.

When was this episode published?

This episode was published on Nov 6, 2018.

Can I save Sacred Space Anti-Anxiety Meditation for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Yogatrotter Guided Meditations?

Yes. This page shows related episodes from Yogatrotter Guided Meditations when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Sacred Space Anti-Anxiety Meditation?

You can listen to Sacred Space Anti-Anxiety Meditation on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Sacred Space Anti-Anxiety Meditation is from Yogatrotter Guided Meditations by Megan Mulrine from Yogatrotter.

What are the episode details?

Published Nov 6, 2018 and 00:24:10 long